What exactly happens to your body when you drink water?

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You stay regular 

 

 

It’s common to get a little constipated if you don’t drink enough water. Inactivity, diet changes, illness, and even stress can add to the problem. The constipation usually passes on its own, but you can help move things along with exercise and water.

 

 




 

You sweat and lose weight 

 

As sweat evaporates from your skin it is known for stored fat evaporating through the skin and also via oxygen through breathing. People who had  2 or 3 more cups of water a day seem to have less fat, sugar, salt, and overall calories through the day. That means proper hydration could help you lose weight.

Not just does water make us sweat but it also flushes the fat cells out of our systems. Extra water can replace empty, sugary calories many people drink with meals. Water also seems to speed up your metabolism, and it takes up space in your stomach so you feel more full. 


 



 

Your kidneys are healthier 

 

Water helps your kidneys remove waste from your blood. If you don’t get enough water, that waste -- along with acids -- can build up. That can lead to your kidneys getting clogged up with proteins called myoglobin. Dehydration can also lead to kidney stones and urinary tract infections.

 



Your heart works better 

Your heart doesn’t have to work as hard when you drink enough water. In fact, even mild dehydration affects your blood vessels (making them less springy) about the same as smoking a cigarette. Skimping on water also leads to less blood in your body, which can lower your blood pressure and raise your heart rate. It takes just 15 to 20 minutes for enough water to even things out.

 





 

How much is too much but enough

 

Too much water can dilute the salt in your blood enough to make you sick (it’s called hyponatremia). Plus, you don’t want to overdo it if you have certain health issues or take drugs that cause you to retain water, like NSAIDs, opiates, antidepressants, or others. Drink enough to keep a hint of yellow in the color of your urine, but not so much that it’s always clear, or you spend all day in the bathroom. 

 

A good rule of thumb is 15 cups a day for men and 11 cups for women. But keep in mind that includes total fluids. You get 20% to 30% of your water from food. If you’re exercising or outside in the heat, focus on getting a little extra, too.

 

 

Stay positive and make a clear decision that from today, instead of that soda or juice, rather grab a bottle of water and flush your system to a sexier new you. 

 

 

Marilette Barbara van Heerden 

 

 

Michele Reynolds 

 

“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” By Kevin R. Stone 

 

 



 

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